Name: Vegetarian Chili with Biscuits
Ingredients: 14 1/2 ounce low sodium tomato, canned, cut up; 14 1/2 ounce low sodium tomato, canned, cut up; 14 1/2 ounce low sodium tomato, canned, cut up; 15 ounce garbanzo beans, canned, rinsed and drained; 15 ounce kidney beans, canned, rinsed and drained; 2 stalks celery, chopped; 1 large onion, chopped; 1/2 cup apple juice or apple cider; 1/2 cup low sodium broth; 2 teaspoon chili powder; 1 teaspoon garlic, minced; 1/2 teaspoon dried oregano, crushed; 1/4 teaspoon pepper; 3/4 cup nonfat cheddar cheese, shredded; 1/2 cup all-purpose flour; 1/2 cup whole wheat flour; 1 1/2 teaspoon baking powder; 1/8 teaspoon salt; 1/2 cup skim milk; 1/4 cup lowfat sour cream

Vegetarian Chili with Biscuits

Ingredients

14 1/2 ounces low sodium tomato, canned, cut up
14 1/2 ounces low sodium tomato, canned, cut up
14 1/2 ounces low sodium tomato, canned, cut up
15 ounces garbanzo beans, canned, rinsed and drained
15 ounces kidney beans, canned, rinsed and drained
2 stalks celery, chopped
1 large onion, chopped
1/2 cup apple juice or apple cider
1/2 cup low sodium broth
2 teaspoons chili powder
1 teaspoon garlic, minced
1/2 teaspoon dried oregano, crushed
1/4 teaspoon pepper
3/4 cup nonfat cheddar cheese, shredded
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 1/2 teaspoon baking powder
1/8 teaspoon salt
1/2 cup skim milk
1/4 cup lowfat sour cream

Instructions

Stir together undrained tomatoes, garbanzo beans, kidney beans, celery, onion, apple juice, broth, chili powder, garlic, oregano, and pepper in a 4 quart Dutch oven or kettle. Bring to boiling; reduce heat. Sour Cream Biscuits: stir together both flours, baking powder, and salt in a medium bowl. Add milk and sour cream, stirring until just moistened. Drop biscuit dough in 8 mounds onto simmering soup mixture. Cook, covered, about 12 minutes or until a toothpick inserted into biscuits comes out clean. Ladle soup into soup bowls. Place a biscuit on top of each serving and sprinkle with cheese.