Name: Hearty Kale quinoa Soup
Ingredients: 2 onions chopped; 2 garlic cloves, minced; 2 celery stalks, chopped; 1 pound mushrooms chopped; 10 cup veggie broth; 3/4 cup quinoa; 1/3 cup pearl barley; 1/3 cup lentils; 3 carrots, sliced; 3 Tbsp tamari (soy sauce); 2 tsp dried dill weed (or 2 Tbsp fresh); 1/4 cup chopped parsley; 4 cup kale, chopped coarsely

Hearty Kale quinoa Soup

Ingredients

2 onions chopped
2 garlic cloves, minced
2 celery stalks, chopped
1 pound mushrooms chopped
10 cups veggie broth
3/4 cup quinoa
1/3 cup pearl barley
1/3 cup lentils
3 carrots, sliced
3 Tbsp tamari (soy sauce)
2 tsps dried dill weed (or 2 Tbsp fresh)
1/4 cup chopped parsley
4 cups kale, chopped coarsely

Instructions

Saute onions garlic and celery in veggie broth until the onions are translucent. Add the mushrooms and cook 5 min. Add the broth, tamari, quinoa, lentils, barley and carrots to the pot and bring to a boil over high heat. Reduce heat and add dill. Simmer one hour. Add parsley and kale and simmer another 10 min. This soup really thickens up - you can add some more broth if you want it less stew-like.