Iab (ethiopian Cottage Cheese and Yoghurt)

In a 1-quart bowl: Combine 1 lb. small-curd cottage cheese or farmer cheese, 4 Tbs. yogurt, 1 Tbs. grated lemon rind, 1 tsp. salad herbs, 2 Tbs. chopped parsley, 1 tsp. salt and 1/4 tsp. black pepper. The mixture should be moist enough to spoon but dry enough to stay firm when served. Drain off excess liquid. One or two heaping tablespoons of Iab is placed on the Injera before each guest. Yield: 1 quart