Blackberry Smoothie Bowl

"Why not try a blackberry smoothie bowl. With only three ingredients and a short pulse in the blender, the resulting mixture will be soft, smooth and just a bit sweet. And hiding within the beautiful purple color are some amazing nutritional benefits. With one of the highest antioxidant levels of any fruit, the blackberry may help reduce heart disease and certain types of cancer. In addition, the blackberry is full of flavonoids and manganese, which are needed for the normal functioning of your brain, nervous system and many of your body's enzyme systems."

Preparation Time15 min