Broken Wheat Upma (samba Rava Upma)

" This Broken Wheat Upma / Samba Rava upma is so healthy and taste so delicious without all the extra guilt. It is low caloric, perfectly seasoned without sacrificing any flavour.Broken wheat / Samba Godhumai/ Dalia it is made of crushing whole wheat kernels to smaller pieces.Loaded with lots of Nutrition.Broken wheat Upma rich in iron, magnesium, vitamin E,Vitamin B and has lots of healthy benefits.It lowers the risk of cholesterol and helps in weightloss.Vegetables like potato, peas, carrot, cauliflower, broccoli, beans can be added."