Cinnamon Keto Granola Recipe
"Cereal is a favorite of mine, and it’s easy to miss on a Keto diet. That’s why I’ve created this cinnamon Keto granola recipe…it tastes like a special treat, but it’s really nutritious. If you browse the cereal aisle and start scoping out nutrition labels, you’ll quickly notice that most people are packing themselves full of sugar during the most important meal of the day. Sadly, the granola that most people believe is healthy and nutritious often contains more sugar than the demonized kids’ cereals consisting of chocolate and chalky marshmallows. Whether you’re looking at “healthy” boxed cereals or notoriously unhealthy cereals, they have one thing in common – the sugar and carbohydrate content is unacceptable for anyone on a keto diet. Fortunately, this cinnamon keto granola satisfies your sweet tooth without taking you out of ketosis."
NotesNUTRITION
Calories: 162 Sugar: 1 g Fat: 12 g Carbohydrates: 9 g Fiber: 6 g Protein: 6 g Net Carbs: 3 g
All nutritional data are estimated and based on per serving amounts.
Yields4 Servings
Preparation Time10 min
Cooking Time30 min
Ingredients
- 1/2 cup (60 g) almonds, roughly chopped
- 2 Tablespoons (16 g) pumpkin seeds
- 2 Tablespoons (14 g) flaxmeal
- 1 Tablespoon (24 g) chia seeds
- 2 Tablespoons (12 g) cinnamon
- 1 Tablespoon (5 g) shredded coconut
- 1 Tablespoon (7 g) coconut flour
- 2-4 Tablespoons (30-60 ml) water
- Stevia or erythritol, to taste
-
Preheat oven to 250 F (120 C).
-
Line a baking tray with parchment paper.
-
Mix everything together. Add water until things start to stick together.
-
Press the mixture flat on the parchment paper.
-
Bake for 20-30 minutes until crispy but make sure it doesn’t burn.
-
Let cool for 10 minutes and break into small pieces.