Healthy Avocado & Poached Egg Breakfast
"Healthy Avocado & Poached Egg Breakfast - This super healthy breakfast is really easy to make and tastes divine. The flavours of poached eggs and mashed avocado work really well together. If you layer this on a slice of toasted rye bread with some fried piccolo tomatoes it makes a great breakfast for lazy weekends. You could also add fried mushrooms too if you’re feeling adventurous. This recipe is suitable for people who are on specifics diets such as dairy free."
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Serves2
Preparation Time2 min
Cooking Time5 min
Ingredients
- 1 avocado
- 2 slices of rye bread
- 2 eggs
- 100 gram piccolino tomatoes
- 1/2 lemon (juice)
- 1 teaspoon apple cider vinegar
- 1 tablespoon Chopped parsley to serve
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Chop the piccolino tomatoes into quarters and fry over a medium heat for 3-5 mins. Meanwhile add water to a saucepan and bring to the boil. Add in 1 tsp of apple cider vinegar and reduce the heat to a simmer. Using a spoon start to stir the water to create a vortex, then carefully drop in the eggs one at a time. Leave to simmer for 3-5 minutes.
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While the eggs and tomatoes are cooking, toast the rye bread and mash up the avocado with the lemon juice. Plate everything up, then serve.