Healthy Sausage Breakfast Bowls
"Make these healthy sausage breakfast bowls on the weekend for a fridge full of easy breakfasts throughout the week! These breakfast bowls (for lack of a better way to describe them), contain turkey sausage and roasted veggies. For these photos, I used potatoes, sweet potatoes, butternut squash, and threw in some red onion for the last 15 minutes. I tossed the veggies in some maple syrup and cinnamon which gives this meal a really cool sweet/savory flavor. Not feeling a sweet/savory flavor in your breakfast? Swap with some cajun seasoning. Also very delish!"
NotesCook time is for the (small) breakfast sausages. If you use larger sausages you will definitely need to increase the cook time. Make these healthy sausage breakfast bowls on the weekend for a fridge full of easy breakfasts throughout the week!
Serves4 People
Preparation Time10 min
Cooking Time45 min
Ingredients
- 3 (1-pound) (375g) chicken or turkey sausage
- 6 cup mixed root vegetables (cubed): potato, sweet potato and butternut squash pictured
- 1 tablespoon olive oil
- 2 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- Salt and Pepper
- 1 each Red Onion
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Heat oven to 400°F.
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Place a wire rack over a baking sheet and add the sausages.
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In a large bowl, toss the veggies with the olive oil, maple syrup, cinnamon, salt and pepper.
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Bake everything for 15 minutes.
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Flip the sausages, stir up the potatoes, and return to the oven for another 15 minutes.
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Remove the sausages from the oven and allow to cool.