Healthy Turkey Sausage Breakfast Casserole With Sweet Potatoes
"Healthy Turkey Sausage Breakfast Casserole is a convenient make-ahead breakfast that requires a simple pop in the oven when you wake up! This breakfast dish certainly lives up to expectations, and I'm confident that once you taste it, you'll become a believer too. Furthermore, if you're in search of a post-morning run meal, you're in for a pleasant surprise. This casserole provides a satisfying combination of essential proteins, carbohydrates, and electrolytes. Enjoy this turkey sausage sweet potato egg casserole after a morning workout, as a meal prepped dish, or simply with your favorite people!"
Yields8 Servings
Preparation Time10 min
Cooking Time50 min
Cooking MethodCasserole, Oven
Cooking Vessel Size9x13 Baking Dish
Ingredients
- 4 cup Sweet Potatoes, Diced
- 1/2 cup Mushrooms
- 1 small Yellow Onion, Diced
- 1/2 Red Bell Pepper, Diced
- 2 tablespoon Olive Oil or Melted Butter
- 16 ounce Turkey Sausage, Precooked or Uncooked Both Work
- 6 Eggs
- 1 1/2 cup Shredded Cheese of Choice
- 12 ounce Can of Evaporated Milk
- 1 teaspoon Italian Seasoning
- 1 teaspoon Garlic Powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
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Chop your vegetables (sweet potatoes, mushrooms, onion and red pepper).
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Preheat large skillet over medium high heat and start cooking sweet potatoes with olive oil, butter or coconut oil.
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If your turkey sausage is not precooked, cook it. Preheat a large skillet over a medium flame. Heat cooking oil and add turkey sausage (remove casings if necessary).
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In large mixing bowl, whisk together eggs, condensed milk, cheese and spices. In separate mixing bowl, mix cooked vegetables and turkey sausage.
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Once turkey sausage and and vegetables have cooled, combine with eggs, milk and cheese mixture.
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Grease 9x13 casserole pan and pour combined mixture into pan, making sure to spread all ingredients out evenly.
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Bake at 350 for 45-55 minutes or until cooked through. Let cool and enjoy with your favorite toppings.