Jamaican Chicken Salad
Ingredients
- 1/2 cup bottled fat-free honey-Dijon salad dressing
- 1 teaspoon finely shredded lime peel
- 4 skinless, boneless chicken breast halves
- 2 to 3 teaspoons Jamaican Jerk Seasoning (recipe follows)
- 2 teaspoon cooking oil
- 1 (16-ounce) package torn mixed salad greens
- 16 refrigerated mango slices in light syrup, drained
Instructions
Makes 4 servings.. For dressing, stir together salad dressing and lime peel. Rinse chicken; pat dry. Sprinkle chicken with Jamaican Jerk Seasoning. In skillet, cook chicken in hot oil over medium-hot heat about 6 minutes per side, or until golden brown. Thinly bias-slice each chicken breast. Divide salad greens among 4 dinner plates. Arrange warm chicken and mangoes on top of greens; drizzle with dressing. Jamaican Jerk Seasoning 2 teaspoons onion powder 1 teaspoon sugar, crushed red pepper and dried thyme 1/2 teaspoon each: salt, ground cloves, ground cinnamon. Combine ingredients. Store in covered container.