No Fat Fried Chicken
Try this healthy version of a fried chicken recipe. This chicken is baked instead of fried, but the seasonings are so good you won't miss the excess fat.
Notes
For more great fried chicken recipes, check out our collection of 20 Scrumptious Fried Chicken Recipes.
Cooking Time40 min
Ingredients
- 4 chicken breast halves, skinned, boned and patted dry
- 3/4 cup buttermilk
- 3 tablespoon Parmesan cheese
- 1/2 cup dry bread crumbs
- 1/2 teaspoon rosemary
- 1/2 teaspoon thyme
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 black pepper
Instructions
- Heat oven to 400 degrees F.
- Cover a baking sheet with foil and lightly coat with non-stick cooking spray.
- In a shallow dish combine all ingredients except chicken and buttermilk.
- In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet.
- Bake at 400 degrees F for 35 to 40 minutes until golden.