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Stroganoff-Style Chicken

What could be better than a hot bowl of beef stroganoff over noodles? Well, Stroganoff-Style Chicken might be the answer. Not only is it better for you, it's one of the best chicken and mushroom recipes we've come across. Plain low-fat yogurt is used to make this chicken stroganoff recipe creamy and delicious. If your family loves the old favorite meal, try this lighter version of the classic stroganoff recipe - our guess is they won't be disappointed.

Ingredients

  • 6 cup water
  • 1 (5-ounce) package noodles (about 3 cups)
  • nonstick cooking spray
  • 1/2 cup onion, chopped
  • 1 tablespoon cooking oil
  • 12 ounce boned skinless chicken breast halves, cubed
  • 1 (8-ounce) carton plain low-fat yogurt
  • 2 tablespoon all-purpose flour
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 2 (4-ounce) cans sliced mushrooms

Instructions

  1. Lightly salt water in a pot; bring to boiling. Add noodles; cook according to package directions. Drain well; set aside.
     
  2. Meanwhile spray a 10-inch skillet with nonstick spray coating. Cook onion in skillet until nearly tender.
     
  3. Add oil to skillet. Add chicken and cook for 2 to 3 minutes or until chicken is tender and no longer pink.
     
  4. In a small bowl stir together yogurt, flour, paprika and salt.
     
  5. Add undrained mushrooms to skillet. Stir in yogurt mixture.
     
  6. Cook and stir until slightly thickened and bubbly. Cook and stir 1 minute more. Serve over hot noodles.
     

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