Name: Coffee Sauced Rump Roast
Ingredients: 3 pound rump roast, trimmed, up to 4 pounds; 1/3 cup flour; 1 teaspoon garlic powder; 1/4 teaspoon black pepper; 1/2 teaspoon salt; 1 tablespoon olive oil; 3/4 cup strong black coffee; 2 tablespoon red wine vinegar; 1 can 98% fat free cream of mushroom soup; 1 medium onion, chopped

Coffee Sauced Rump Roast

Cooking MethodSlow Cooker

Ingredients

3 pounds rump roast, trimmed, up to 4 pounds
1/3 cup flour
1 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 teaspoon salt
1 tablespoon olive oil
3/4 cup strong black coffee
2 tablespoons red wine vinegar
1 can 98% fat free cream of mushroom soup
1 medium onion, chopped

Instructions

Dredge roast in flour, garlic powder, pepper and salt. Then brown on all sides in a large skillet in hot olive oil. You can skip browning but I think it adds flavor and helps thicken. Combine remaining ingredients in slow cooker. Add browned roast, turning to coat with liquids. Cover and cook on low for 8 to 10 hours. Serves 6 to 8.