Name: Low fat Slow Cooker Bbq Pinto Beans
Ingredients: 1 lb. dried pinto beans, rinsed and picked over; 4 cup hot water; 2 onions, chopped; 1 Tbs. chili powder; 3/4 cup barbecue sauce; 1/2 cup ketchup; 1-1/2 Tbs. prepared mustard; 1/8 teaspoon hot red pepper sauce, or to taste

Low fat Slow Cooker Bbq Pinto Beans

Cooking MethodSlow Cooker

Ingredients

1 lb. dried pinto beans, rinsed and picked over
4 cups hot water
2 onions, chopped
1 Tbs. chili powder
3/4 cup barbecue sauce
1/2 cup ketchup
1-1/2 Tbs. prepared mustard
1/8 teaspoon hot red pepper sauce, or to taste

Instructions

Combine first 4 ingredients in an electric slow cooker on low heat. Cover and cook about 7 hours or until beans are tender. Drain cooking liquid. Stir in remaining ingredients. Set on high heat and cook uncovered 10-15 minutes, or until heated through. Makes 6 servings.