Keto Coconut Blondies Recipe
"Being on a keto diet can be a bummer if you have a sweet tooth. This sugar-free keto coconut blondies recipe will bring you joy without ruining your ketosis. If you’ve never had blondies, they’re the vanilla version of a brownie. So it’s a moist, chewy rich dessert. This recipe kicks out blondies that are similar to sponge cakes, only much moister. They also have a lovely coconut flavor, so if you’re not big on coconut, this probably isn’t a great treat for you."
NotesNUTRITION
Calories: 119 Sugar: 1 g Fat: 10 g Carbohydrates: 3 g Fiber: 2 g Protein: 3 g
Net Carbs: 1 g
All nutritional data are estimated and based on per serving amounts.
Yields9 Blondies
Preparation Time10 min
Cooking Time20 min
Ingredients
- 1/2 cup (56 g) of coconut flour
- 1 teaspoon (2 g) of baking powder
- 4 Tablespoons (48 g) of erythritol
- Dash of stevia
- Dash of salt
- 4 Tablespoons (60 ml) of ghee
- 2 teaspoons (10 ml) of vanilla extract
- 2 Tablespoons (30 ml) coconut cream (from the top of refrigerated cans of coconut milk)
- 3 eggs
- 1/4 cup (20 g) unsweetened shredded coconut
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Preheat the oven to 350 F (175 C).
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Combine the coconut flour, baking powder, erythritol, stevia, and salt in a large bowl. In a separate bowl, whisk together the melted ghee (it shouldn’t be too hot else it will scramble the eggs), vanilla extract, coconut cream, and eggs.
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Add the egg mix to the coconut flour mix and add the shredded coconut, mixing well to combine.
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Pour the mixture into a greased baking dish (approx. 6-in x 6-in) and place in the oven for 20 minutes, rotating the dish halfway through.
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Remove from the oven and allow to cool completely before slicing into 9 squares.