Keto Mini Pecan Pies Recipe
"I’ve got one word for this keto mini pecan pies recipe: adorable. Make these as a special treat to satisfy your sweet tooth. When you think of pie, keto isn’t exactly the first thing that springs to mind. From the carb-laden crust to the syrupy-sweet filling, most traditional pies will send your blood sugar sky-high. I knew that creating an alternative for my keto mini pecan pies recipe would be a challenge, but I also knew there would be some very happy pie fans that would appreciate the effort."
NotesNUTRITION
Calories: 243 Sugar: 1 g Fat: 24 g Carbohydrates: 4 g Fiber: 3 g Protein: 6 g
Net Carbs: 1 g
All nutritional data are estimated and based on per serving amounts.
Yields6 servings
Preparation Time15 min
Cooking Time15 min
Ingredients
- 1/2 cup (60 g) almond flour
- 1 egg, whisked
- 2 Tablespoons (24 g) erythritol or stevia
- 2 Tablespoons (14 g) flax meal
- 2 Tablespoons (30 ml) ghee
- 1/2 cup (60 g) pecans, chopped
- 1/4 cup (60 ml) ghee
- 1 egg, whisked
- 1/4 cup (48 g) erythritol or stevia
- 1 teaspoon (5 ml) vanilla extract
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Preheat oven to 350 F (175 C).
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Make the crust by mixing all the crust ingredients together. Press the dough into 6 mini muffin cups to form the crust.
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Make the filling by mixing together all the filling ingredients in a bowl.
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Pour into the 6 crusts.
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Bake for 15 minutes until the pie crust is slightly golden.
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Let cool then enjoy.