menu

Proso Millet Phirni

By: Pristine Organics

"“Sweet craving? We got you covered! This lightly sweetened version of payasam embraces the goodness of proso millet and organic jaggery, packs a healthy wallop with nutritious seeds, dry fruits and raisins and leaves you happily satiated. Millets are nutritious grains that are rich in dietary fibre, has a low glycemic index, and it is gluten-free. Millets are also rich in antioxidants like polyphenols and carotenoids and a good source of Vitamin B6 and folic acid. "

Click here for the recipe

Serves2 People

Preparation Time20 min

Cooking Time2 hr

Cooking MethodPressure Cooker, Slow Cooker

Ingredients

  • 1 cup Proso Millet
  • 1 cup Organic Jaggery
  • 6 cup Milk
  • 1 teaspoon salt
  • 2 large Organic Cardamom
  • 1 tablespoon Desi Ghee
  • 1 cup Dry Fruits and Seeds of your choice

  1. Soak Proso millet for 20 mins in Luke warm water

  2. In a thick bottom sauce pan, heat ghee and saute dry fruits of your choice and keep them aside in a bowl

  3. In the same ghee add the soaked millet and let it get light brown in colour.

  4. Add cardamoms milk and jaggery to it.

  5. Simmer it on low flame till it thickens.

  6. Garnish with sautéed dry fruits.

close

Main Menu

Categories