Chinese Chrysanthemum Goji Berry Date Tea Recipe

"This is a traditional Chinese tea made with chrysanthemum flowers, goji berries, and dried red dates.Traditionally, this tea is sweetened with rock sugar, but you can drink it without any sweetener or use honey instead. If you have trouble finding dried red dates, then they can be omitted from this recipe. Chrysanthemums (also known as ‘mums’) are a very popular flower and are often considered the “Queen of the Fall Flowers.” They look great in floral arrangements or by themselves. But what many people do not realize is that mums have been used in Asian cultures for centuries for its potential health benefits. And it’s not just the flowers that are special. The roots and leaves of the chrysanthemum plant are also used in Asian cultures – boiled as a drink or stir-fried or steamed to eat as a dish. In particular, the leaves can be eaten raw or barely wilted in salads with or instead of dandelion or kale. They taste similar to mustard greens with a slightly bitter flavor. On the caution side, although somewhat rare, some people are allergic to chrysanthemums. Caution is advised when using fresh flowers if you suffer from seasonal allergies as it may make them worse. If you’re pregnant or breastfeeding, then you may also want to consult your doctor first before trying them."

Preparation Time5 min