Low fat Very Berry Shake (high Fiber)
Ingredients
- 1 generous cup chopped strawberries, whole blueberries or mixed berries
- 1/2 cup low-fat or nonfat yogurt or rice milk
- 1 teaspoon sugar or to taste
- 1/4 teaspoon vanilla extract
- 2 ice cubes
Instructions
In blender, combine all ingredients. Process on and off until finely chopped, then blend on high speed until smooth and creamy. Makes 1 shake.