Cup of Vegetable Soup

Ingredients

• 1/3 cup veg flakes (tomatoes, celery, onion, zucchini, onion, peas, broccoli
• and carrots, made by putting dried veg. in a blender until pea-sized)
• 1 tablespoon cracked wheat (bulger)
• 1 tablespoon pasta, broken up
• 1/4 teaspoon dried parsley
• 1/4 teaspoon dried sweet basil
• pinch garlic powder
• pinch onion powder
• salt and pepper to taste
• 2 cup stock