Mustard Crusted Tuna
This recipe for Mustard Crusted Tuna will make you a tuna addict for life, and it’s one habit you’ll never have to quit! Tuna recipes have lots of health benefits, not to mention they taste delicious! This is one of the simplest seafood recipes we've found, but that doesn't make it any less tasty!
Serves4
Ingredients
- 4 8 oz. tuna fillets (or swordfish or halibut)
- 4 large eggs
- 2 tablespoon Dijon mustard
- 1 teaspoon fresh lemon juice
- 3/4 cup flour
- 1 3/4 cup seasoned breadcrumbs
- 2 tablespoon dried (powdered) mustard
- 1 teaspoon garlic powder
- salt and pepper to taste
- 3 tablespoon butter
Instructions
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In a medium bowl, beat the eggs with the Dijon mustard and lemon juice.
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In another medium bowl, sift together the flour, breadcrumbs and dried mustard with the salt and pepper.
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Place each piece of tuna first in the egg mixture, coating each side. Then place in the breading mixture, thoroughly coating all sides of the fish.
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Heat butter in a large skillet with a lid, over medium heat. Add the breaded fish and let brown on one side for five minutes, covered.
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Flip and cook for another five minutes, covered, flipping once more until done. Fish is done when moist, but flaky and opaque throughout the meat.