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Baked Haddock

Ingredients

  • 1 pound haddock fillets
  • 2-3 tbsp olive oil
  • 1 medium onion chopped
  • 1 medium green pepper chopped
  • 3 tbsp parsley chopped
  • 1 pound can tomatoes chopped, reserve juice
  • 2 tsp cornstarch
  • 1/2 tsp salt
  • 1/2 tsp basil
  • pinch black pepper
  • lemon juice to taste

Instructions

Saute onions, peppers and parsley in oil until soft, about 5 minutes. Stir in tomatoes, juice, salt and pepper, basil and cornstarch. Cook until the mixture thickens. Pour half the sauce in a 9x9" baking dish. Place the fillets on top in a single layer, sprinkle with lemon juice and top with the rest of the sauce. Bake at 375F for 10 minutes or until flaky. Serve over rice.

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