Baked Fish with Vegetables
Ingredients
- 1 pound flounder fillets or any firm-fleshed fish, such as cod or
- flounder, cut into serving-sized pieces.
- 1 tablespoon vegetable oil
- 1 cup onions sliced
- 3 cup zucchini, sliced
- 1 cup green peppers, sliced
- 3/4 cup chopped tomatoes
- 3 tablespoon dry sherry optional
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon ground basil
- 1/4 teaspoon black pepper freshly ground
- 1 dash hot pepper sauce
- 1/4 cup grated Parmesan cheese
Instructions
Serving Size: 4. Place fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired.