Name: Brazilian Bahian Muqueca Shrimp and Cod
Prep time: 10 min
Cook time: 25 min
Ingredients: 1 pound fresh medium-sized prawns,shelled, deveined; 1 pound cod fish, sliced to medium size chunks; 6 tablespoon olive (or vegetable) oil; 2 tablespoon dende oil (West African palm oil); 2 large yellow onion, finely chopped; 3 cloves garlic, crushed; 2 tablespoon fresh lemon juice; 4 large tomatoes, peeled, seeded, chopped; 3 tablespoon chopped cilantro; 1/4 teaspoon black pepper; 1/2 teaspoon salt; 1 fresh red hot pepper; 1/2 can coconut milk (7 fl. oz.)

Brazilian Bahian Muqueca Shrimp and Cod

Preparation Time10 min

Cooking Time25 min

Ingredients

1 pound fresh medium-sized prawns,shelled, deveined
1 pound cod fish, sliced to medium size chunks
6 tablespoons olive (or vegetable) oil
2 tablespoons dende oil (West African palm oil)
2 large yellow onion, finely chopped
3 cloves garlic, crushed
2 tablespoons fresh lemon juice
4 large tomatoes, peeled, seeded, chopped
3 tablespoons chopped cilantro
1/4 teaspoon black pepper
1/2 teaspoon salt
1 fresh red hot pepper
1/2 can coconut milk (7 fl. oz.)

Instructions

Serves 4-6.

Heat the vegetables oil in a medium-sized pot and stir-fry the onion until golden brown.
Add the garlic, dende oil, cayenne pepper, cod and prawns. Stir-fry for 3 minutes.
Add the salt, lemon juice, tomatoes, and coconut milk. Simmer for 8-10 minutes.