Broiled Orange Roughy with Salsa Glaze
Ingredients
- 1 tablespoon fresh lime juice
- 2 tablespoon spicy tomato salsa (can be store bought)
- 1/2 cup mayonnaise (low-fat if desired)
- 2 tablespoon plain nonfat yogurt
- 6 orange roughy fillets, 1/3 to 1/2 pound each
- 2 tablespoon chopped parsley
Instructions
Preheat the oven to broil. In a small bowl, combine the glaze ingredients and mix. Taste for seasoning. Place the fillets on a broiler pan and spread half the glaze mixture on top. Broil the fish about 3 inches from the heat for 3 minutes or until nicely browned. Turn the fish over carefully, using a spatula, and spread with the remaining glaze mixture. Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn. Using a large spatula, remove the fish from the broiler pan, taking care not to break the pieces. Place the fish on serving dishes. Garnish with parsley and serve immediately.