Name: Fish Cakes
Ingredients: 6 to 8 fish fillets; 1 to 1 1/2 cup water; 1/4 cup white sauce; 1 Tbsp dried parsley; 2 Tbsp finely minced fresh onion; 1 tsp paprika; 1/2 tsp salt; 1 tsp black pepper; 1/4 to 1/2 cup fine bread crumbs; oregano, optional

Fish Cakes

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Ingredients

6 to 8 fish fillets
1 to 1 1/2 cup water
1/4 cup white sauce
1 Tbsp dried parsley
2 Tbsp finely minced fresh onion
1 tsp paprika
1/2 tsp salt
1 tsp black pepper
1/4 to 1/2 cup fine bread crumbs
oregano, optional

Instructions

Parboiled the fillets in in large pan with approx. 1 to 1 1/2 cup water. for 5 to 6 mins. Set aside fillets, to cool and then crumble them with your clean fingers and put in med. size bowl. Mix gently all ingredients, form into round cakes. If mix seems too moist, put cakes into a small amount of bread crumbs for coating, place in preheated fry pan with either 100% pure virgin olive oil or safflower oil, and brown until golden on each side. Drain onto paper towels. Serve with some type of green vegetable, and something sour.