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"Fried" Fish Fillets

"Fried" Fish Fillets are just like the fried fish you were used to growing up as a kid, except they aren't fried!These are breaded and baked fish fillets that have a perfect crunch on the outside and tenderness on the inside.

Preparation Time15 min

Cooking Time40 min

Ingredients

  • 1 1/2 pound thick fish fillets (your favorite), cut bite size
  • 1 1/4 cup milk
  • 3 tablespoon all-purpose flour
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoon hard margarine or butter
  • 1/2 cup dry bread crumbs
  • 1/4 teaspoon poultry seasoning
  • 1 teaspoon (5 ml) parsley flakes
  • 1/2 teaspoon onion powder

Instructions

  1. Place fish pieces in ungreased shallow 2 quart casserole dish.
     
  2. Whisk milk into flour in small saucepan until no lumps remain.
     
  3. Add dill weed, salt and pepper. Heat and stir until boiling and thickened.
     
  4. Pour over fish. For topping: Melt margarine in small saucepan. Mix in remaining 5 ingredients. Sprinkle over sauce.
     
  5. Bake, uncovered, in 400 degrees F oven for about 40 minutes until fish flakes when tested with fork.

 

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