Healthy Tuna Casserole Muffins

"Healthy Tuna Casserole Muffins! Think mom’s tuna casserole, but in convenient finger-friendly packages that can be eaten on the go or frozen and pulled out for a healthy and easy weeknight dinner. With canned tuna, cheese, onions, celery, pasta and peas, these muffins are full of healthy ingredients and heartwarming flavors! INGREDIENTS: or the muffins: 3 Eggs 2 Seven-ounce cans Chicken of the Sea Solid White Albacore in EZ-Open Cans 3 celery stalks, finely diced 1 medium onion, finely diced 1/3 cup + 1 tablespoon fresh parsley, finely chopped 1 cup frozen peas 1 cup shredded cheddar cheese (I used 50% reduced fat cheddar) 3 tablespoons Parmesan cheese 5 ounces fat free evaporated milk 1 tablespoon lemon juice 3 tablespoons Almond meal (or breadcrumbs if preferred) 1 teaspoon salt 1 teaspoon pepper ½ pound elbow macaroni pasta (#35) Cooking spray For The Topping: 3 tablespoons Almond meal (or breadcrumbs if preferred) 3 tablespoons Parmesan"

Preparation Time10 min

Cooking Time15 min