How To Pan Grill The Best Fish Of Your Life

"As you know, or have at least heard, fish is very popular in the Mediterranean diet, specially in Spain. As it´s easily accessible, packed with lean protein and very healthy for you. In this post, I will show you how to Pan Grill the BEST Fish of your LIFE. The technique ¨pan grilling¨, is very popular in Spain, where it´s known as A La Plancha. It´s basically cooking fish in a very hot pan with absolutely no fat in the pan. This allows the fish to keep its natural flavor and gives it an incredible texture. "

Preparation Time5 min

Cooking Time10 min