Name: Mediterranean Fish Stew
Ingredients: 1 lb. white fish fillets; 1/4 cup vegetable broth; 1 medium onion, minced; 2 garlic cloves, minced; 1/2 cup dried tomatoes, minced; 1 Tbsp. lemon juice; 1 teaspoon crushed red pepper; 1/2 lb. plum tomatoes, diced; 1 cup clam juice; 1 cup dry white wine; 8 large shrimp, peeled & Deveined; 8 large scallops

Mediterranean Fish Stew

Ingredients

1 lb. white fish fillets
1/4 cup vegetable broth
1 medium onion, minced
2 garlic cloves, minced
1/2 cup dried tomatoes, minced
1 Tbsp. lemon juice
1 teaspoon crushed red pepper
1/2 lb. plum tomatoes, diced
1 cup clam juice
1 cup dry white wine
8 large shrimp, peeled & Deveined
8 large scallops

Instructions

Cut white fish into 1 inch pieces and set aside. In large nonstick skillet, heat broth over high heat. Add onion, garlic and dried tomatoes; reduce heat to low. Saute for 5 minutes, stirring occasionally. Add lemon juice, red pepper and plum tomatoes; saute 2 minutes, stirring occasionally. Return to high heat. Add clam juice and wine, heat to boiling. Reduce heat to low. Simmer 10 minutes, stirring occasionally. Add fish, shrimp, and scallops; stir to mix. Cover; simmer 5 minutes or until seafood is cooked through. Serve with bread and fat free butter. Makes 8 servings.