Name: Salmon
Ingredients: 4 (4-ounce) salmon fillets (an inch thick or so); 1/4 tsp salt; 1/4 teaspoon pepper; Cooking spray; 3 tablespoon low-sodium soy sauce; 3 tablespoon orange juice; 1/2 teaspoon dark sesame oil

Salmon

Ingredients

4 (4-ounce) salmon fillets (an inch thick or so)
1/4 tsp salt
1/4 teaspoon pepper
Cooking spray
3 tablespoons low-sodium soy sauce
3 tablespoons orange juice
1/2 teaspoon dark sesame oil

Instructions

Sprinkle fish with salt and pepper. Coat nonstick skillet with spray, place over high heat until hot. Add fish, cook uncovered about 3 minutes per side. Cover and cook 3 additional minutes or until fish flakes easily. Remove and keep warm. Add soy sauce, orange juice to skillet; cook high heat 1 minute, stirring to deglaze skillet. Add oil, stir well. Pour sauce over fish and serve.