menu

Vegetable Fish Filets

Ingredients

  • 1 pound sole or cod filets
  • 1 cup sliced onion
  • 1 cup green pepper slices
  • 3 Tbsp dry sherry (optional)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup Parmesan cheese
  • 1 Tbsp oil
  • 3 cup sliced zucchini
  • 3/4 cup chopped tomatoes
  • 1 Tbsp lemon juice
  • 1/2 tsp basil
  • 2 drops hot pepper sauce

Instructions

Yield: 2 servings. Place filets in a layer in oiled 9-inch square baking pan, saute onion, zucchini and green pepper in oil until crisp-tender; spoon over filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets. Bake uncovered at 350F for 25-30 minutes. Remove fish and vegetables to heated platter; sprinkle with Parmesan cheese. if desired, serve pan juices over bulgur or rice.

close

Main Menu

Categories