Low fat Raw Fruit Slices with Spiced Apple Syrup
Ingredients
- 2 cups apple juice
- 1/2 orange, studded with 3 or 4 cloves
- 1/2 apple, studded with 3 or 4 cloves
- 1/4 teaspoon dried orange rind
- 1/4 teaspoon cinnamon
- 1 teaspoon arrowroot powder
- 4 ripe bananas or other raw fruit slices
Instructions
In a 1-quart pan simmer apple juice with all the ingredients, except arrowroot powder and bananas until liquid is reduced by half (about 30 minutes). Remove pan from stove and discard orange and apple halves. Stir in arrowroot powder, return pot to burner and bring to a final boil. Remove syrup from heat at once and let stand 15 minutes longer. Peel bananas and slice them. Divide sliced bananas into four individual bowls. Pour syrup over bananas and serve.
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