Name: Navajo Lamb Stew
Prep time: 15 min
Cook time: 4 h
Ingredients: 1 medium onion, peeled; 1 lb. lamb chunks; oil; water to cover; 2 Tbsp mild red chile powder; 2-5 cups cooked pinto beans; 2 Tbsp masa or flour; 2 Tbsp tomato ketchup; Mexican oregano; garlic powder; Salt and black pepper

Navajo Lamb Stew

Preparation Time15 min

Cooking Time4 hr

Ingredients

1 medium onion, peeled
1 lb. lamb chunks
oil
water to cover
2 Tbsp mild red chile powder
2-5 cups cooked pinto beans
2 Tbsp masa or flour
2 Tbsp tomato ketchup
Mexican oregano
garlic powder
Salt and black pepper

Instructions

Chop onion. Saute onion and lamb in a little oil. Add water to cover and bring to a boil. Simmer several hours until the lamb is very tender. Stir the masa or flour into the beans and add the beans to the lamb. Squirt a couple of tablespoons of catsup into the stew and season with the oregano, garlic, salt and pepper to taste. This is a hearty stew that is very filling on cold nights.