Slow Cooker Sweet And Spicy Short Ribs

"The challenge: create a healthy yet hearty slow cooker meal that busy working moms could make. We were told that we’d have to create the recipe on stage, and bring in the final product for Doctor Oz to taste during the show. My challenge was to make a new recipe with short ribs, while my segment buddy Adrea had to re-create a chicken casserole dish sans the unnecessary calories. The result was a dish that everyone loved, even my kids and my parents."