Microwave Cauliflower

Clean a fresh cauliflower and remove all of the green leaves. Cut out enough of the core so that you can place the cauliflower on a plate securely. Cover the plate and cauliflower with a deep bowl allowing the bowl to slightly overhang one side of the dish to vent. Cook on high for 7 minutes per pound. When the microwave finishes, remove the dish and paint on the mustard. Cover with 3 slices of cheddar cheese (FF works fine) and recover the plate with the bowl. Let the cauliflower sit like that for about 5 minutes.