Pork and Zucchini
Ingredients
- In a 2-quart casserole combine pork, onion, curry, and garlic salt.
- Cook, covered, on 100% power (high) for 5 to 7 minutes (8 to 10
- minutes in a low-wattage oven) or till onion is tender, stirring
- after 2 minutes. Stir in undrained tomatoes. Cook, covered, on
- 50% power (medium), or 100% power (high) in a low-wattage oven,
- for 10 minutes. Stir in zucchini.
Instructions
1 cup chopped onion. 2 to 3 tsp curry powder. 1/2 tsp garlic salt. 16-ounce can tomatoes, cut up. 3 cups zucchini halved lengthwise and sliced. 3 Tbs all-purpose flour. 1/2 cup plain low-fat yogurt. 3 cups hot cooked rice. Cook, covered, on medium for 10 to 15 minutes more (8 to 10 minutes on high power in a low-wattage oven) or till pork and zucchini are tender, stirring once. Stir flour into yogurt, stir into pork mixture. Cook, uncovered, on high for 3 to 4 minutes or till slightly thickened and bubbly, stirring twice. Cook 1 minute more. Serve with hot cooked rice.