Name: Spicy Chicken Wings
Ingredients: 1 cup chopped onion; 2 tablespoon ketchup; 2 tablespoon orange juice; 1 tablespoon Plus 1 tsp margarine; 1 tablespoon Worcestershire sauce; 2 teaspoon honey; 3 drops red pepper sauce; 1 1/2 pound chicken wings; 1/4 teaspoon black pepper; 1 cup diced celery; 1/2 cup plain lowfat yogurt; 3/4 ounce crumbled blue cheese; 1 tablespoon plus 1 tsp mayonnaise

Spicy Chicken Wings

Ingredients

1 cup chopped onion
2 tablespoons ketchup
2 tablespoons orange juice
1 tablespoon Plus 1 tsp margarine
1 tablespoon Worcestershire sauce
2 teaspoons honey
3 drops red pepper sauce
1 1/2 pound chicken wings
1/4 teaspoon black pepper
1 cup diced celery
1/2 cup plain lowfat yogurt
3/4 ounce crumbled blue cheese
1 tablespoon plus 1 tsp mayonnaise

Instructions

To prepare sauce, in medium bowl, combine onion, ketchup, orange juice, margarine, Worcestershire, honey and pepper sauce. Microwave on high 4 minutes, stirring once. With sharp knife, remove skin from wings. Place in an 11 x 7" baking pan in a single layer; sprinkle with black pepper. Pour half the sauce over the wings. Microwave on High 6 minutes. Turn wings over; spoon remaining sauce over wings. Microwave on high 6 minutes or until juices run clear when skin is pricked with a fork. To prepare dip, combine all ingredients in small bowl.