Name: Sweet and Sour Pork
Ingredients: 1 tbsp oil; 1/2 red pepper, de-seeded and chopped; 1 carrot, peeled and cut into strips; 1 large onion, sliced; 4 inch cucumber, seeded and cut into strips; 1 stem celery, chopped; 1 pound port fillet, cubed; 14 ounce can pineapple pieces in natural juice; 2 tbsp soy sauce; 2 tsp tomato puree; 1 tbsp wine vinegar; salt; freshly ground black pepper; 2 tsp cornflour

Sweet and Sour Pork

Ingredients

1 tbsp oil
1/2 red pepper, de-seeded and chopped
1 carrot, peeled and cut into strips
1 large onion, sliced
4 inch cucumber, seeded and cut into strips
1 stem celery, chopped
1 pound port fillet, cubed
14 ounces can pineapple pieces in natural juice
2 tbsp soy sauce
2 tsps tomato puree
1 tbsp wine vinegar
salt
freshly ground black pepper
2 tsps cornflour

Instructions

Serves: 4 people. Preheat the deep browning dish without the lid for 4-7 minutes according to size on Full Power. Put the oil, red pepper, carrot, onion, cucumber and celery into the dish. Stir well. Cover and microwave on Full Power for 4 minutes. Stir in all the remaining ingredients, apart from the cornflour. Cover and microwave on Full Power for 3 minutes and then on Power 4, or simmer for 20 minutes. Cream the cornflour with a little water and stir into the port mixture. Microwave on Full Power for 2 minutes. Stir and then serve immediately on a bed of rice.