Beef Stew
Cooking MethodPressure Cooker
Ingredients
- 1 T vegetable oil
- 1 pound beef, cut into 1 inch cubes
- 1 large onion, sliced
- salt and pepper
- 1 cup water
- 4 small potatoes
- 1 cup green beans
- 4 small carrots
- 1 cup tomatoes
- 1 T flour
- 1/4 c cold water
Instructions
Heat cooker, add oil and brown meat. Add onion, salt and pepper and water. Place small potatoes, green beans, carrots and tomatoes over meat. Close cover securely. Place pressure regulator on vent pipe and COOK 8 minutes with pressure regulator rocking slowly. Cool cooker at once. Make a paste of flour and 1/4 cup water and stir into stew to thicken. For crisper vegetables, cook the beef, onion, salt and pepper 5 minutes. Cool cooker at once. Then add the vegetables and cook 3 minutes with pressure regulator rocking slowly. Cool cooker at once.
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