Ohsawa Bread

Ingredients

• Mix 4 parts flour, 2 parts polenta, 2 parts chestnut flour, and
• two parts buckwheat flour. Add a little oil and some raisins.
• Knead gently with water. Oil pans, fill with a little dough, brush
• with egg, and bake in oven. For sick people mix buckwheat flour,
• wheat flour, polenta, millet flour, etc., without chestnuts or
• raisins. Because no baking powder is used, this bread will not be
• soft and light, but it is tasty when chewed well.