Mustard Sardines Salad Recipe
"Continuing with our obsession with canned sardines, this recipe is another super easy and quick way to eat sardines!Treat it as an alternative to a tuna salad – you can pack these for lunch or spread them on top of some 5-minute Paleo bread for a quick sandwich or on top of some cucumber slices for a party snack. If you’re unfamiliar with canned sardines, they’re cheap, easy to eat, and highly nutritious. Just remember to use sardines that are packed in olive oil (and not vegetable or seed oils), like these Wild Planet sardines."
NotesNUTRITION
Calories: 260 Fat: 20g Carbohydrates: 0g Protein: 25g
Yields1 Serving
Preparation Time5 min
Ingredients
- 1 can (4-5 oz) sardines in olive oil
- 1/4 cucumber, peeled and diced small
- 1 Tablespoon lemon juice
- 1/2 Tablespoon mustard
- Salt and pepper to taste.
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Drain most of the olive oil from the sardines.
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Mash up the sardines.
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Combine the sardines, diced cucumbers, lemon juice, mustard, and salt and pepper. Mix well.