Name: Scallops
Ingredients: 1/2 pound sea scallops; skim milk; 2 tablespoon flour; 1 tablespoon olive oil; 1/2 cup white wine; 1/2 cup shallots, chopped; 2 tablespoon green onion, chopped; 2 teaspoon fresh parsley; pepper to taste; lemon juice

Scallops

Ingredients

1/2 pound sea scallops
skim milk
2 tablespoons flour
1 tablespoon olive oil
1/2 cup white wine
1/2 cup shallots, chopped
2 tablespoons green onion, chopped
2 teaspoons fresh parsley
pepper to taste
lemon juice

Instructions

(2 servings). With a cleaver, flatten scallops. Dip in milk and roll in flour. Saute scallops in olive oil for about 2 minutes. Transfer scallops to a dish. Pour white wine into skillet. Place shallots, green onion and parsley in skillet with wine. Simmer for a minute or two and pour over scallops. Season with lemon juice and pepper.