Scallops
Ingredients
- 1/2 pound sea scallops
- skim milk
- 2 tablespoon flour
- 1 tablespoon olive oil
- 1/2 cup white wine
- 1/2 cup shallots, chopped
- 2 tablespoon green onion, chopped
- 2 teaspoon fresh parsley
- pepper to taste
- lemon juice
Instructions
(2 servings). With a cleaver, flatten scallops. Dip in milk and roll in flour. Saute scallops in olive oil for about 2 minutes. Transfer scallops to a dish. Pour white wine into skillet. Place shallots, green onion and parsley in skillet with wine. Simmer for a minute or two and pour over scallops. Season with lemon juice and pepper.