Loaded Sweet Potato Fries
Sweet potato fries are everyone’s favorite healthy side dish because they taste great and are secretly good for you even though it seems like you’re eating something naughty. Loaded sweet potato fries take all that goodness a step or two farther! Our version is somewhat of a combination between chili fries, nachos and a loaded baked potato. Yes, we can hear your mouth watering from here. A creative twist for Taco Tuesday, a healthy after-school snack or a hearty side dish—our recipe makes just enough for two hungry folks to share. You can easily double or triple the amounts to meet your needs. If you’re not a sweet potato fry convert yet, maybe a few nutritional facts will help bring you over to the orange side. Sweet potatoes have fewer calories than white potatoes even though they contain more sugar. They’re high in lots of vitamins, such as A, B5 and B6. In fact, one serving of sweet potato provides an entire day’s worth of vitamin A which is an important antioxidant linked to cancer prevention and anti-aging.
Why You'll Love This Recipe
Loaded sweet potato fries are an absolute game-changer when it comes to snack time or side dish options. These fries take the classic sweet potato fry to a whole new level with their delicious combination of flavors and textures. Imagine indulging in crispy, oven-baked sweet potato fries smothered in savory chili, creamy melted cheese, tangy sour cream, and fresh green onions—all served up piping hot and ready to be devoured. Is your mouth watering yet?
Not only is this recipe incredibly tasty, but it's also surprisingly good for you. Sweet potatoes are a nutritional powerhouse, packed with vitamins like A, B5, and B6. The high vitamin A content in sweet potatoes plays a key role in cancer prevention and anti-aging, making these fries not only delicious but also beneficial for your health. Plus, sweet potatoes have fewer calories than white potatoes, so you can feel good about indulging in this loaded treat.
Whether you're looking for a fun twist on Taco Tuesday, a satisfying after-school snack, or a hearty side dish, our loaded sweet potato fries are sure to hit the spot. And the best part? This recipe is designed to serve two hungry people, but you can easily double or triple the amounts to serve a larger crowd. So go ahead, gather your ingredients, preheat your oven, and get ready to experience the magic of loaded sweet potato fries. Trust us, once you try these, you'll be hooked!
Preparation Time5 min
Cooking Time10 min
Ingredients
- 3 cup crumbled Queso Quesadilla Cheese
- 1 cup black beans, drained and rinsed
- 1 tablespoon finely chopped cilantro
- juice of half a lime
- 1 tablespoon sour cream
- salt and pepper to taste
- 3 cup diced red or orange bell pepper
- 1 cup ripe avocado, diced
- 1 cup shredded Monterey Jack or Pepper Jack if you like an extra hot kick
- 1 tablespoon diced red onion
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When potatoes are almost done cooking, use a spatula to scoop them into a pile at the center of the baking tray.
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And then, sprinkle with cheese and return to the oven for 3 to 4 minutes.
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Combine the remaining ingredients in a small bowl.
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Remove fries from the oven and transfer them to a plate.
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Sprinkle bean mixture over the melted cheese and dig in.
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Serve!