Name: Black Bean Vegetable Soup
Ingredients: 1 Tbsp vegetable oil; 1 onion, chopped; 1 clove garlic, minced; 2 carrots, chopped; 2 tsp chili powder; 1 tsp ground cumin; 4 cup vegetable stock; 2 can (each 14oz/398ml) black beans, drained and rinsed; 1 can (7oz/199ml) corn kernels; 1/4 tsp pepper; 1 can (10oz/284ml) stewed tomatoes

Black Bean Vegetable Soup

Ingredients

1 Tbsp vegetable oil
1 onion, chopped
1 clove garlic, minced
2 carrots, chopped
2 tsps chili powder
1 tsp ground cumin
4 cups vegetable stock
2 cans (each 14oz/398ml) black beans, drained and rinsed
1 can (7oz/199ml) corn kernels
1/4 tsp pepper
1 can (10oz/284ml) stewed tomatoes

Instructions

In large saucepan, heat oil over medium heat; cook onion, garlic and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn and pepper; bring to boil. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover and simmer for 10 to 15 minutes or until carrots are tender. Makes 6 servings.