Mediterranean Vegetable & Fish Stew | Easy & Healthy One-pan Recipe
By: Albert Bevia from Spain on a Fork
Mediterranean Vegetable Fish Stew Easy Healthy One-pan Recipe
"This Mediterranean Vegetable & Fish Stew is truly one gem of a dish. It´s packed with so many great flavors, super easy to make and done in about 40 minutes. Serve it next to a crusty baguette and a bottle of Spanish white wine for the ultimate Mediterranean experience. The fish I used to make this recipe is Hake, known as merluza in Spain. But you can use any other white firm fish. Such as cod or halibut or any other white fish you can find. The hake I used was fresh, but you can also use frozen that´s been thawed out. Just make sure to pat it dry with paper towels to remove any excess water. This way the fish absorbs all the flavors in the pan."
Serves2
Preparation Time5 min
Cooking Time40 min