No-Cook Refreshing Mint Avocado Chilled Soup
"For an easy appetizer recipe that’s bound to impress, give this refreshing mint avocado chilled soup recipe a try. The mint leaves help make this creamy soup really refreshing and perfect for the summer months. I also added in some romaine lettuce leaves to make this dish very light and summery. The soup is served chilled and the lime juice in the dish keeps the avocado from oxidizing as well as adds a touch more flavor. This soup is very filling and is Paleo, Ketogenic, as well as AIP-friendly. It’s perfect if you want something fast – you don’t even need to turn on the stove as you only need a blender to make this."
NotesNUTRITION
Calories: 280 Sugar: 2 g Fat: 26 g Carbohydrates: 12 g Fiber: 8 g Protein: 4 g
All nutritional data are estimated and based on per serving amounts.
Yields2 Servings
Preparation Time5 min
Ingredients
- 1 medium ripe avocado
- 2 romaine lettuce leaves
- 1 cup (240 ml) coconut milk, chilled (from cartons or else dilute the canned coconut milk)
- 1 Tablespoon (15 ml) lime juice
- 20 fresh mint leaves
- Salt to taste
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Place all the ingredients into a blender and blend really well. The soup should be thick but not as thick as a puree.
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Chill in fridge for 5-10 minutes and serve.