Pinto Bean Soup
Ingredients
- Vegetable Cooking Spray
- 1/2 cup finely chopped green bell peppers
- 2 (15 1/2 oz) cans pinto beans, undrained
- 14 1/2 ounces can no-salt added whole tomatoes, undrained and chopped
- 4 ounces can chopped green chiles
- 1/4 cup plus 2 Tb. water
- 1 1/2 ts ground cumin
- 1/4 ts ground red pepper
- 1/4 cup plus 2 Tb thinly sliced green onions
Instructions
Coat a saucepan with cooking spray; place over medium-high heat until hot. Add bell pepper; saute 2 minutes. Remove from heat; add 1 can pinto beans and mash (I didn't mash). Add remaining beans, tomatoes, and next 4 ingredients; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Ladle soup into bowls; top with onions. Yields: 6 servings (about 108 calories per 1 cup soup and 1 Tb onions).
