1 U.s.ounce=approximately 30 Grams

1 pound = 454 grams. 1 teaspoons=3grams. 1/2 cup less a 1 tablespoon= 100 grams (for butter). 3/4 cup less 1 tablespoon= 100 grams ( flour). 1/2 cup less 1 tablespoon = 100 grams ( sugar). 2 ounces=60 grams. 8 ounces = 1 cup. 1cup= 240 grams. 1 pint=.551 liters. Butter or shorting 1 teaspoon........5 grams tablespoon......14 grams 1/4 cup.............56 grams 1/3 cup.............75 grams 1/2 cup.............113 grams 1 cup................225 grams Sifted Flour 1 tablespoon.....8 grams 1/4 cup.............30 grams 1/3 cup.............40 grams 1/2 cup.............60 grams 1 cup................120 grams Pounds 1 pound 454 grams 2.2 pounds 1 kilo Gelatin 1 envelope........1 tablespoon 1 envelope........7 grams 5 sheets...........8 grams 15 sheets.........25 grams Sugar 1 tablespoon .......12 grams 1/4 cup ...............50 grams 1/3 cup................67 grams 1/2 cup................100 grams 1 cup...................200 grams